Fitness bits, and a recipe! Yum!

Well, I’m crawling my way back to a routine. Got thrown by my stupid cervical spine being difficult. But after yet more physio (which is ongoing) and deep tissue massage (ow ow ow and also ongoing) plus chiro work (a never-ending saga) I’m back on the treadmill and able to think straight about food and cooking and all that stuff.

Here’s what is happening …

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